top of page

Boost Your Energy! Lower Stress!


When you are encountering a problem start an intra-dialogue with yourself by using these sentence starters.

I think…

I feel…

How did you complete these sentence starters? Pay attention to how your body responds to the starters. This is a technique to start discerning when you are in your head about something or when you are in your heart. One the most powerful techniques is achieving coherence between the heard-brain and heart-brain. There’s plenty of research that supports that when coherence is achieved between these two faculties, alone, one can achieve minimizing stress, anxiety, and other life subtracting qualities.

Located below are a few proven and measured affirmations by an emwave monitor that achieves coherence for me.

Affirmation (You can silently meditate on these; refer to the image above):

  1. I am loved (11/18/20)

  2. I return to my genesis. My original purpose. (Boost coherence off the charts: 11/27/20)


Consider the combination of words within your consciousness ‘ecosystem’ that will promote coherence for you. In other words, what works for me may not work for you.

Recent Posts

See All


bottom of page